A slim physicist guarantees not only an aesthetic aspect, but also health for the owner of an attractive appearance.Ducan's diet The products allowed in the phases will easily reduce the weight, but they will also help to maintain the desired figure on the desired brand.The methodology is based on the use of protein food.After passing all the phases, the diet turns into a daily menu, which provides an attractive appearance to an old age.
Features of the diet
The eminent dietician who lives in France, Pierre Ducan for four decades, has developed a weight loss technique available for each person.The essence of the Dukan diet - the allowed products are offered to be consumed by the phases.It is easy to obtain a persistent result by inclusion in the daily diet of dishes with a high protein content and limit carbohydrates and fat foods.
When filling in a daily menu, taking into account the products allowed by the doctor, it is impossible to lose weight in a short time.A regular weight loss guarantees a persistent result for many years.Ducan's diet contains a large list of allowed products that allow you to be hungry in four phases and lose weight.
Two initial phases are aimed at an intensive weight loss, the third and fourth - to the consolidation of the result.The ideal relationship of proteins, fats and carbohydrates makes the body work in a new way, getting rid of useless goods.Respect for all the recommendations of the famous French will be the key to an excellent result.
Recommended products
Four Ducan diet steps include products allowed in the phases.At each phase, it is sufficient to use the recommended products for this period.The list is great, Dukan has studied in detail the action of each on the mechanism of losing weight.Among them, the products can be combined, but adhere to the recommendations for a specific phase of four.
Thanks to the rich selection of allowed products, weight loss is painless.The absence of a constant hunger feeling reduces the risk of breaking and makes you look at the choice of products in a new way.
Phase no.1: Attack
The main weight loss occurs in the first phase of the diet.The products of the compiled list for this period contain a large amount of protein.The refusal of carbohydrate foods and fats contributes to rapid weight loss.The exchange processes begin to work faster, therefore, the greatest number of kilograms can be lost in the short period of the first phase.
The maximum number of days recommended for the protein menu is no more than ten days.From 2 to 5 kg may be lost if the protein day from 3 to 5 times is repeated.How much you have to stay in the first phase, each person can lead individually for himself.The number of days is proportional to the number of kilograms of which you need to get rid of you.It is not recommended to overcome a period of ten days, prolonged protein foods lead to renal pathology.
Dyukan Diet: Attack - List of products allowed in the table:
| Name | Allowed | Prohibited |
| Meat | Veal, turkey, rabbit, chicken.The offal is possible, but rarely.Low fat content from the meat above. | Goose, duck. |
| Kurin egg | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in boiled, stewed form, cooked without oil. | Canned food, smoked, salty dishes |
| Lattiero -Caseari products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, baked milk from 2.5%, cottage 9% |
| Drinks | Dieerico coffee or tea drink | Handichered water, sweet tea and strong coffee |
| Oil | 1 teaspoon of olive oil per day to improve intestinal motility | Sunflower, creamy |
| Spices | Cloves, bases, mustard, ginger, curry, cinnamon, coriander |
The oat bran is included in the daily diet, which will constitute the lack of fiber and will improve digestion.Recommended volume - 30 grams per day.
Phase no.2: alternation
In the second period of the Dukan diet, vegetable dishes are introduced into authorized foods.The most difficult moment is behind, but it is in the "cruise" phase that a great desire to finish the diet appears.The motivation for continuation can be the weight falling in the first days and the desire to approach the desired image.
The Pierre Dukan diet (allowed products) includes in the list already compiled for carbohydrates at the first stage with a low glycemic index.A prerequisite is the use of 1.5 liters of purified water per day and oat flakes in a quantity of 3 tablespoons every day without pause.
The ducan diet on the alternation phase is allowed products in the table:
| Allowed | Prohibited |
| Bulgarian pepper | Potato |
| Dill, spinach | Corn |
| Radis, turnip | Pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, aubergines | Basic products |
| Cabbage | Olive |
| Pumpkin | Lentils |
| Onions, parsley, dill, green salad | Avocado |
The second phase can last from 2 weeks to several months, depending on the desired result.The main weight is downloaded for the first half of the ducal diet, when only protein products and vegetables are included in the list of allowed products.
Approximate one day menu:
- Breakfast: ricotta seasoned with low fat yogurt;Damn from oat flour;Wonderful green tea
- Lunch: vegetable puree soup made of colored cabbage, tomatoes, salt -free zucchini;Boiled fish, pumpkin juice
- Afternoon snack: vegetable saucepan with an egg
- Dinner: spinach cake, 0.5% of kefir
Pancake recipe with oatmeal:
- 2 tablespoons of oatmeal pour a small amount of hot water
- Beat the egg protein and a little salt separately
- Carefully introduce the protein mass to cereals
- Pour a little olive oil into the preheated oven
- Distribute the dough in a pan and fry a cake for 3 minutes on each side
Phase no.3: consolidation
In the second half of Pierre Dukan's diet, fruits, some bread to the allowed products are added.The main amount of weight is eliminated, the task of the next period is to retain the body weight at the level achieved.
The food remains fractionally with a sufficient amount of water.Oat flour can be chewed or added to the dishes.The first 6 days of the menu week are completed taking into account all the products allowed in this phase and one day the doctor recommends on Thursday, starting with a protein day.An additional table is added to the previously allowed products.
Dyukan diet: product table allowed in the fixing phase:
| Name | Allowed products, suggestions for consumption | Prohibited |
| Bread | Rye, with whole wheat, no more than 50 g per day | White bread, slaughter |
| Fruit | All except forbidden, no more than 250 g per day | Raisins, banana, cherry, dried fruit |
| Cheese | Hard content and fat less than 25%, 35 g per day | Variety of fat |
| Group | BARACENO wheat 210 g, rice 100 g | Semoline |
| Potato | No more than 150 g per day, it is primarily recommended to immerse yourself to remove the starch |
Phase no.4: stabilization
The fourth phase of the Ducan diet includes a complete list of products allowed by the previous three phases.In this period, it is not necessary to organize a protein day.The everyday diet of the week are vegetables, fruit, rye bread, protein food.There is nothing to forbid from this list, just to limit the number to small portions.
The fourth phase does not pursue the goal of reducing weight, the main task of maintaining weight at the same level.The number of stabilization days is not limited, so you can join such a menu for life, sometimes allowing a holiday menu.
Exercise
To obtain the quick result of weight loss during Pierre Dukan's diet, particular attention should be paid to motor activity.The execution of simple physical exercises, daily walks and bicycle walks will positively influence the health and appearance of a losing person.
A form in form will provide travel to the gym.You can manage 3 times a week.Use any opportunity to refuse transport.The weight loss will occur quickly if the muscle tissue works and the calories are burned faster, dividing lipid deposits.
Additional recommendations
Before starting to join the Ducan diet and leave only products allowed in the daily diet in the phases, you should consult a doctor if pathologies of a chronic nature.
What contraindications can prevent weight loss according to the French nutritionist methodology:
- Heart failure
- Vascular diseases
- Pathology of the urinary system, renal failure
- Violations of the functioning of the musculoskeletal system
- Diabetes
- Thyroid diseases
- Oncological neoplasms
- Allergic reactions
- The period of bearing and feeding of the child
- Age up to 18 years
If Ducan's diet has been successfully applied in practice, in the future the most difficult task is to maintain the weight achieved following a long work on oneself.To maintain attraction for a long time, you should adhere to the simple principles:
- He often eats in small portions, adhering to the advice of a French nutritionist
- Drink clean -at least two liters of bottles a day
- It is useful to limit nutrition once a week to download the body: they can be proteins, acid -mesh products, buckwheat wheat
- Move independently, do not use vehicles, find an active hobby
- Use 3 tablespoons of Crusca
- Prague Sport, smile more often